2017 Workshops, Events and Guest Teachers

To Register for the Manouso Manos Workshop, November 3-5, 2017, Please sign in to MindBody from your laptop or desktop (the phone app has glitches.) Click on Enrollments to view all of the workshops and to register there.

SUMMER QUARTER WORKSHOPS

Please Note:

The Align the Spine series with Christina Sible is currently on hiatus until further notice. In the mean time, please be welcome in Christina’s weekly Align the Spine class on Wednesdays, 10:30am-Noon. Thank you for your understanding!

Inversions with Margie Minkler

  • Sunday, August 20, 2-4pm: Inversions I: From the Ground Up
    Want to experiment with going upside down safely? Join us for a fun and adventurous workshop on beginner’s inversions! We will lay the foundations with supported and gradual inversions, and explore the fundamentals of head stand and shoulder stands.
  • Sunday, September 17, 2-4pm: Inversions II: Refreshment and Balance
    Inversions bring refreshment and balance to the whole person – body, mind, and spirit. In this workshop, we will practice Salamba Sirsasana (headstand) and Salamba Sarvangasana (shoulderstand). We will focus on strong foundation, alignment, form, and different methods for entering and exiting safely, working toward independence from the wall and for a home practice of inversions that can change your daily experience.
  • Sunday, October 22, 2-4pm: Inversions III: Energy for Living
    In this workshop we will explore the joy of inversions. We will learn and practice variations on Salamba Sirsasana and Sarvangasana, including pinchamyurasana and adho muhka vksasana. Join us to learn these more challenging and playful inversions with sound alignment and the security of wall support.

Yoga for Artists & Craftspeople with Paul Hajdukiewicz

  • Friday, September 8, 2-4: Yoga for Artists & Craftspeople with Paul Hajdukiewicz
    In our first installment, we will focus on spinal alignment, exploring a range of poses and exercises that will correct misalignment and alleviate tension due to the repeated motions and strenuous postures often necessary to creative labors.
  • Friday, September 15, 2-4: Yoga for Artists & Craftspeople with Paul Hajdukiewicz
    In our second installment, we will work from the fingers up through the hands, arms, and shoulders to alleviate stress in these overworked areas and introduce supportive postures to care for our bodies during the manual labors of artists and craftspeople.

Yoga for Arthritis & Rheumatic Disorders with Nadya Krol

Sunday, September 10, 2-4pm
Often, people who suffer from arthritis are reluctant to become involved in yoga. In fact, when adapted to the unique needs and challenges of living with arthritis, yoga can be a powerful tool to develop preventative strength and counteract the worsening of arthritic afflictions. During this workshop, we will overview a holistic approach to healing arthritis, including nutrition to decrease inflammation in the joints, beneficial asanas (yoga poses), self-discipline and self-study. We will learn to adapt yoga poses to counteract the challenges of osteoarthritis in the hips, knees and ankles and to build strength in these areas. We will learn how to use a variety of yoga props to provide necessary support to the body and to the mind, allowing us to overcome fears that keep us from pursuing a healing practice.

Yoga for Depression Relief with Nadya Krol

Sunday, September 24, 2-4pm
This deeply restorative workshop will combine guided meditation, asana (yoga poses) and pranayama (yogic breathing) to relieve the agitation and suffering from stress and depression. We will learn an asana sequence for chronic depression that helps to calm anxiety and irritability, and brings strength, peace, and a renewed sense of resolve when spirits are low.
This workshop offers tools and habits of restorative yoga that, when practiced regularly, can cultivate freedom, hope and emotional stability. All levels welcome.

 

WORKSHOP FEES

$35 for  each Sunday workshop
Special prices for Guest Teacher workshops as listed on registration flyer

SPECIAL DISCOUNTS
We offer a 20% college/university student & military discount. Please enter YOCDIS at the time of checkout.

TO REGISTER

You may pay on the MindBody app on your phone or mobile device, on the MindBody website (www.mindbodyonline.com) OR talk to your IYIP teacher and make check or cash payment at the studio.

FALL QUARTER WORKSHOPS

October Workshops

Yoga for Vertigo with Sara Azarius

Sunday, October 1, 2-4pm

Autumn Align the Spine Series with Christina Sible


Sunday, October 15, 2-4pm

 

November Workshops

Guest Teacher Workshop with Advenced Iyengar Instructor Manouso Manos

November 3-5  (Class times TBA)

Autumn Align the Spine Series with Christina Sible


Sunday, November 12, 2-4pm

I’m Thankful For My Partner Yoga with Diane Lassman


Sunday, November 19, 2-4pm

Yoga for Diabetes with Sara Azarius


Sunday, November 26, 2-4pm

 

December Workshops

Autumn Align the Spine Series with Christina Sible
Sunday, December 3, 2-4pm

Holiday Yoga to Relax & Rejuvenate with Maureen Martin
Sunday, December 17, 2-4pm

The Ancient Yogic Roots of Christmas with Sara Azarius
Sunday, December 23, 4-6pm