Stress Management

This is your path if you are stressed-out physically or mentally or want learn and practice the relaxation response as part of your recovery from illness.

Your basic classes are:

• Stress Reduction Classes
• Supported Asana Classes
• Pranayama Classes

You may also find the following quarterly programs helpful:

• Specialty Workshops
• Day of Mindfulness Retreats

In this track you will be challenged to continuously grow your practice on all levels including:

• Learning the Sanskrit names of the postures
• Practicing Pranayama
• Learning about the Yoga Sutras of Patanjali
• Studying and practicing the Eight Limbs
• Exposure to basic anatomy

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