2010 Saturday Therapy Workshops
These two-hour, beginner-friendly workshops are designed to introduce new students or non-yoga practitioners to the therapeutic tools of yoga. Usually these workshops will include a lecture/demonstration followed by a direct experience of the techniques.
Cost: $30.00 per workshop. Call 412.401.2162 to register, or sign up on the registration board at the studio.
More Sinus ReliefSaturday, March 13, 2-4 p.m A brief lecture and a handout cover diet to reduce mucus production, nasal cleansing with a neti pot/oil drops and sinus pressure-point, self-massage techniques.
The workshop will emphasize yoga postures to decrease head pressure and to reduce inflammation and breathing practices to open the sinus and nasal passages.
Yoga Therapy for Physical Therapists
Saturday, March 20, 1-3 p.m
Asthma Therapy
Saturday, April 24, 1-3 p.m
Carpal Tunnel Relief: Wrists and Hands Yoga
Saturday, May 22, 1-3 p.m
Prostate Health
Saturday, August 14, 2-4 p.m
Multiple Sclerosis and Parkinson's Yoga Therapy
Saturday, September 11, 2-4 p.m
Heart Health
Saturday, October 2, 1-3 p.m
Happy Yoga Feet: Toes, Arches and Ankles
Saturday, November 6, 1-3 p.m
©2010 Yoga On Centre