Yoga on Centre - Private Sessions

PRIVATE SESSION FEES

Private Session with Sara:
$85 per hour

Private Session with all other teachers: $65 per hour

In-home sessions may be arranged under special circumstances, and the adjusted fees are dependent upon travel time. Please note: it makes sense to do sessions at the studio where all necessary props are available. Call to discuss your specific details. 412-401-2162.

Private Sessions

One-on-one private sessions help you to:

Speed recovery from injury or illness. Some conditions require special modifications of postures or regular practice of specially designed practice sequences. Private sessions can be used to assess placement in a therapeutics class or may be used on an ongoing basis depending on the student’s needs and desires.

Progress at an accelerated rate. Some students supplement their group classes with occasional or quarterly private sessions to deepen their study or to explore specific concerns that might need more attention than a group setting permits. Your teacher will assess your current needs and goals and help you to focus your home practice toward efficient progress.

Tailor your practice to your schedule. Ongoing private sessions are designed to help the student achieve his/her goals and require the student’s dedication to practice.

What to Expect

Sessions are held at Yoga On Centre in either the practice room upstairs or in the main studio downstairs.

The first session is an Initial Diagnostic Session to discover the student’s health history, current condition and specific goals. After an initial interview the teacher will perform a brief range-of-motion diagnostic then design and begin instruction in a series of postures specific to the students needs.

The teacher and student will together decide on a course of action based on the finding of the initial session. The student may start in a structured group class or do a series of initial private sessions to complete learning of the sequence prescribed. Often group and private sessions are combined initially with the dual goal of integration of students into group classes and development of each student’s home practice.

Please arrive ten to 15 minutes early to your first session. The first session is from one-hour to one-and-a-half hours in duration. There is no additional cost if the initial diagnostic session runs longer than one-hour. All subsequent sessions are one-hour in duration.

Payment may be made at each visit or a group of sessions may be purchased in advance.

How to Schedule

To set up your initial diagnostic call Sara at (412) 401-2162.

You may schedule a session with any of the teachers at Yoga On Centre. Approach them before or after class or contact them to set up a session.