Yoga On Centre's Deep Study Programs

Schedule
2-3:15 pm	Asana
3:15-4:10 pm	Modifications
4:10-4:20 pm	Restroom Break
4:20-5:00 pm	Discussion Group (Tea & Snack)
5:00-6:00 pm	Pranayama & Pratyahara

Cost
Each 4-hour intensive is $60
To Register Drop off or mail full-payment to: Yoga On Centre 6016 Penn Circle South Pittsburgh PA 15206 Include the following information: Name Contact Info (phone number & email) Which session(s) you plan to attend . PLEASE NOTE: Since the Deep Study intensives ar filled to capacity making pre-registration a must, no refunds will be given. Credit will be given if a waitlist student fills your spot and if notification is given proir to the workshop.
WHAT TO BRING:
Asana Segment: Please wear leggings or shorts that do not hide the contours of your legs. The teacher needs to see your ankles and knees! If you have them, please bring 1 wooden block, three blankets, one strap and one mat. Modifications Segment: You might like to bring a notebook and pen. Group Discussion: You may want a notebook and your copy of the book we are working from, if applicable. Having the books is not a requirement, and you will not be lost without them. Bring a light snack if you like: broth or a piece of fruit, nothing more. Pranayama Segment: Ideally you should wear loose clothing without tight elastics and remove your watch and glasses. You may change out of your asana clothes at the break if you like.

Deep Study Program 2008
Monthly Four-Hour Intensives
Second Sundays of each month
2 - 6 pm
January – December, 2008
WHAT? These four-hour Sunday Intensives happen only once per month to allow you access to a Deep Study program without a challenging time commitment. The course will develop over the 12 months, but any given Sunday may be attended singly without having attended previous months. WHO? The course is geared to any student who wants to deepen his/her practice. Six month beginners and up are welcome. Teachers may receive a discount for bringing their students or student-teachers. WHEN? Each unit will run four hours from 2pm-6pm on the Second Sunday of each month. Do not be concerned with the length of time. There will be a break and relaxation practice. WHERE? Classes will be held at Yoga On Centre and conducted by Sara Azarius and the staff of Yoga On Centre.

MAY 4th Features In’s and Out’s of Inversions & ‘Light On Life’ Discussion

2-3:15 pm	Asana Class with emphasis on Inversion practice. This class will teach you all of the basic inverted postures and how to work safely and properly to build endurance and to develop understanding in your practice. Expansion of the ‘thick ribs’ in shoulder balance and variations (as taught last month) will be re-taught and further developed.
3:15-4:10pm	Modifications for Neck Problems and Shoulder Restrictions. While you are still mastering the classic versions of the inverted postures you can learn to practice supported versions of the inverted postures so that, regardless of your abilities or body’s restrictions, you may practice longer holds in the postures. Doing longer holds will allow you to benefit from the balancing of the endocrine and circulatory systems which requires time in the postures. (You may want to bring your camera for this segment.
4:20-5 pm	Snack and Discussion Group. After a 10 minute break Sara will lead a group discussion. You may have tea and a light snack. But be informed: Q&A may involve some asana participation for everyone. Prepare your questions in advance regarding Iyengar yoga, your own practice, yoga philosophy, etc. Bring Light on Life if you have it.
5-6 pm	Pranayama and Pratyahara. In this segment we will explore prop set ups and proper alignment for seated pranayama practice, then you will learn variations of setubandha sarvangasana for a deep restorative practice.

Upcoming Month's Programs:
June 8th Hips (Inner and Outer femur Balance)& Concepts of Sequencing Postures Click here for details
July 13th Backbend Practice & Designing Your Practice Click here for details

I am still writing the remaining months programs. Topics for discussion will include:
Dharana, Dhyana and Samadhi Designing Your Own Practice A Short Reading from Light On Yoga
Please share your ideas and interests for discussions and topics.
Email:	azarius66@hotmail.com
Call:	412-363-YOGA (9642) ext. 1
Hand them:	to me or your teacher.
Thank you for your help. ~ Sara