yoga on center

CLASS FEES

Regular Session
$144 / 12 Weeks 1.5 hr class per week
$192 / 12 Weeks 2 hr class per week
$72 / 6 Week short course
(1 class per week)
$96 / 6 Week short course
(1 class per week)

Drop in Fee
$15 / 1.5 hr class
$18 / 2 hr class
$10 / pranayama hour
* Drop-ins not allowed in some classes. Check schedule for classes.

Unlimited Classes
$120 / month

Private Sessions
$65 / 1 hr class
$85 / 1 hr session with Sara

20% University Student Discount


TO REGISTER
Just come early to the first class, or mail your payment in advance. Wear t-shirt and shorts or leggings. Have bare feet and an empty stomach. Please do not wear perfume, scented lotions or scented deodorant products.

MAKE-UP POLICY
Missed classes are to be made up in any other class during the same 12-week session in which they were missed. Make-ups may not be carried over into the next quarter. No refunds. In emergency cases classes will be converted to drop-in rates and may be used for private sessions.


SPRING BREAK
There will be a week-long spring break Saturday, March 27 through Sunday, April 4, 2010. The spring quarter begins Monday, April 5, 2010.

 
Pittsburgh's Iyengar Yoga Studio

Winter Schedule 2010
January 2 - March 26, 2010

Download a printable PDF version of the Winter Schedule.

Monday
7:00-8:30am Level 1 Christina
8:30-9:30am Meditation Practice
9:30-11:00am Level 2 Christina
5:30-7:00pm Supported Asana & Pranayama Sara
7:00-8:30pm Level 2 Sara
Tuesday
7:00-8:30am Supported Asana Sara
8:30-9:30am Pranayama Sara
10:00-noon Teacher's Practice
10:30-noon Level 2 Diane
noon-1:30pm Apprentice & Teacher Meet Up *new*
1:30-3:00pm Yoga Therapy *new* Sara
5:30-7:00pm Low Back & Spine *new* Sara
7:00-8:30pm Stress Reduction *new* Sara
Wednesday
7:00-8:30am Low Back & Spine Sara
8:30-9:30am Meditation Practice
Course in Miracles
9:30-11:00am Stress Reduction *new* Michelle
11:00-1:00pm Open Practice
* 5:30-7:00pm Level 1 * Christina
7:00-8:30pm Level 1/2 Christina
Thursday
7:00-8:30am Level 2 Sara
10:30-noon Level 1 Diane
noon-1:30pm Supported Asana Diane
5:30-7:00pm Level 2 Stephanie
7:00-8:30pmLevel 1 Stephanie
Friday
7:00-8:30am Supported Asana Kit
9:30-11:00am Level 2 Stephanie
5:30-7:00pm Stress Reduction Margie
7:00-8:30pm Apprentice Level 1 Apprentices
Saturday
7:00-8:30am Level 1 Sara
8:30-9:30am Learn to Meditate *new*
Jan 9th - 30th
Sara
9:00-10:30am Low Back & Spine Christina
10:30-noon Level II Christina
Sunday
10:00-11:30am Observed Practice Christina
12:00-1:30pm Level I Christina

New Students
Generally new students should begin in a level one class or a supported asana class. It is acceptable to begin a couple of weeks into the quarter. However, after four weeks, new students should definately begin in supported asana then begin level one when the next quarter begins.

In order to learn the level one syllabus of postures and to learn the basic actions, we ask students to attend six to nine months of level one before moving to level two.

* Special Discounts
To make yoga accessible to everyone, we are now offering a for-donation class on Wednesday nights. All are welcome. Pay what you can at class time.

We are also offering a 20% university student discount at this time.

©2010 Yoga On Centre