Stress Management

This is your path if you are stressed-out physically or mentally and if you want to learn the relaxation response as part of your recovery from illness.

Your basic classes are:

  • Yoga Nidra
  • Supported Asana Classes
  • Pranayama/Breathing Classes
  • Restorative and Recuperative Classes

You may also find the following quarterly programs helpful:

  • Specialty Workshops covering Relaxation
  • Day of Mindfulness Retreats

In this track you will be challenged to continuously grow your practice on all levels including:

  • Practicing Pranayama to calm and fortify the nervous system
  • Restoring the body mind connection to create peace in the moment
  • Studying and practicing the Eight Limbs
  • Developing mindfulness skills

YOC single supta vira