Beginner to Advanced Yoga

This is your path if you just want to study yoga and if you are a continuing or beginning student with no therapeutic or extreme stress issues.

Your basic classes are:

  • Levels Classes: Level 1, 2, 3 etc…
  • Any and all Specialty asana classes
  • Workshops
  • Guest Teacher Workshops
  • Private Sessions to assess your practice

You may also want to participate in the following:

  • The Teacher Apprenticeship Program

YOC eka pada sarvang group

In this track you will be challenged to continuously grow your practice on all levels including:

  • Learning the Sanskrit names of the postures
  • Practicing Pranayama
  • Learning about the Yoga Sutras of Patanjali
  • Studying and practicing the Eight Limbs
  • Exposure to basic anatomy